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Blog March Day 14: A Reminder from Julio Cortés - Get Back to Joy

meditative candles

Health coach Julio Cortés says that despite the relatively positive lives most Americans lead, the current political climate has many of us in states of depression, rage, and despair. While acknowledging the very real pain and distress people are feeling, he offers some perspective and some ways to bring balance back to our lives in "6 Keys to Navigate from Struggle to Joy." It is a reminder that whatever else is going on, don't forget to take care of yourself, treat yourself sometimes, and remember the good things in your life.

We're almost half way through Blog March! There is still much more to come, and you can always check out all the varied expressions we've had so far here: Blog March... GO!

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